WOD 7.8.15

Workout of the Day – Wednesday, July 8, 2015

Skill of the Day 

Clean

Strength Work 

Clean

• 5-5-5-5-Max Reps @ 70%

CrossFit WOD 

30:00 Time Cap to Complete:

• 1000m Row
• Back Squat 1-1-1-1-1
• 1000m Row

*Score=Max Load + Fastest Time

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora