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06
07
2015

WOD 7.7.15

By admin 0

Workout of the Day – Tuesday, July 7, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

  • 5-5-5-5-Max Reps @ 70%

CrossFit WOD 

4 RFT:

  • 15 Deadlifts 75/115
  • 10 Hang Power Cleans 75/115
  • 5 Push Jerk 75/115

Today’s Coaches

  • 5:30am-Tyler
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 1:00pm-No Class
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

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