WOD 7.6.15
Workout of the Day – Monday, July 6, 2015
Skill of the Day
Overhead Squat
Strength Work
12:00 E2MOM
- 4 OHS (increase load each set)
CrossFit WOD
For time:
- 100 Air Squats
- 100 Sit-ups
- 100 Push-ups
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Today’s Coaches
- 5:30am-Michelle
- 7:30am (101)-Trice
- 8:30am-Wes
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora