WOD 7.6.15

Workout of the Day – Monday, July 6, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 E2MOM

• 4 OHS (increase load each set)

CrossFit WOD 

For time:

• 100 Air Squats
• 100 Sit-ups
• 100 Push-ups
• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora