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30
07
2015

WOD 7.31.15

By admin 0

Workout of the Day – Friday, July 31, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

15-12-9 Reps for Time:

  • Thrusters 95/135
  • Weighted Pull-ups 25/45

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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