WOD 7.31.15

Workout of the Day – Friday, July 31, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

15-12-9 Reps for Time:

• Thrusters 95/135
• Weighted Pull-ups 25/45

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora