WOD 7.31.15
Workout of the Day – Friday, July 31, 2015
Skill of the Day
Deadlift
Strength Work
Front Squat
- 3-3-3-3-Max Reps @ 75%
CrossFit WOD
15-12-9 Reps for Time:
- Thrusters 95/135
- Weighted Pull-ups 25/45
Today’s Coaches
- 5:30am-Michelle
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora