WOD 7.30.15

Workout of the Day – Thursday, July 30, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

Each For time:

• 800m Run
  • 5 min Rest
• 400m Run
  • 3 min Rest
• 200m Run
  • 2 min Rest
• 100m Run

Today’s Coaches

• 5:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Kaz
• 7:30pm (101)-No Class