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29
07
2015

WOD 7.30.15

By admin 0

Workout of the Day – Thursday, July 30, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

Each For time:

  • 800m Run
    • 5 min Rest
  • 400m Run
    • 3 min Rest
  • 200m Run
    • 2 min Rest
  • 100m Run

Today’s Coaches

  • 5:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

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