WOD 7.3.15

Workout of the Day – Friday, July 3, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

30:00 Time Cap to Complete:

• 50 Box Jumps 20/24″
• Deadlift 1-1-1-1-1
• 50 Box Jumps 20/24″

*Score=Max Load + Fastest Time

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Wes/Miguel
• 7:30pm (101)-Wes/Miguel