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02
07
2015

WOD 7.3.15

By admin 0

Workout of the Day – Friday, July 3, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

30:00 Time Cap to Complete:

  • 50 Box Jumps 20/24″
  • Deadlift 1-1-1-1-1
  • 50 Box Jumps 20/24″

*Score=Max Load + Fastest Time

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Wes/Miguel
  • 7:30pm (101)-Wes/Miguel

author: admin

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