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28
07
2015

WOD 7.29.15

By admin 0

Workout of the Day – Wednesday, July 29, 2015

Skill of the Day 

Clean

Strength Work 

Clean

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

25-20-15-10-5 Reps for Time:

  • Push-ups
  • Sit-ups
  • Box Jump Overs 20/24

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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