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27
07
2015

WOD 7.28.15

By admin 0

Workout of the Day – Tuesday, July 28, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

5 RFT:

  • 8 Alt. Barbell TGUs 35/65
  • 200m OH Barbell Walk 35/65

Today’s Coaches

  • 5:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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