WOD 7.28.15

Workout of the Day – Tuesday, July 28, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

5 RFT:

• 8 Alt. Barbell TGUs 35/65
• 200m OH Barbell Walk 35/65

Today’s Coaches

• 5:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Kaz
• 7:30pm (101)-No Class