WOD 7.28.15
Workout of the Day – Tuesday, July 28, 2015
Skill of the Day
Shoulder Press
Strength Work
Push Press
- 3-3-3-3-Max Reps @ 75%
CrossFit WOD
5 RFT:
- 8 Alt. Barbell TGUs 35/65
- 200m OH Barbell Walk 35/65
Today’s Coaches
- 5:30am-Trice
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Kaz
- 7:30pm (101)-No Class