WOD 7.27.15

Workout of the Day – Monday, July 27, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

• 6 OHS (increase load, with each set)

CrossFit WOD 

3 RFT:

• 6 Squat Snatch 105/155
• 30 Double Unders

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Michelle
• 4:00pm-Trice
• 5:30pm-Nora
• 6:30pm-Nora
• 7:30pm (101)-Nora