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26
07
2015

WOD 7.27.15

By admin 0

Workout of the Day – Monday, July 27, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

  • 6 OHS (increase load, with each set)

CrossFit WOD 

3 RFT:

  • 6 Squat Snatch 105/155
  • 30 Double Unders

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 4:00pm-Trice
  • 5:30pm-Nora
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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