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23
07
2015

WOD 7.24.15

By admin 0

Workout of the Day – Friday, July 24, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

For time:

  • 2000m Row
    • 50 Wall Balls 14/20 @ 10′ target
  • 1000m Row
    • 35 Wall Balls 14/20 @ 10′ target
  • 500m Row
    • 20 Wall Balls 14/20 @ 10′ target

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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