WOD 7.24.15

Workout of the Day – Friday, July 24, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

For time:

• 2000m Row
  • 50 Wall Balls 14/20 @ 10′ target
• 1000m Row
  • 35 Wall Balls 14/20 @ 10′ target
• 500m Row
  • 20 Wall Balls 14/20 @ 10′ target

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora