WOD 7.23.15
Workout of the Day – Thursday, July 23, 2015
Skill of the Day
Push Jerk
Strength Work
Push Jerk
- 3-3-3-3-Max Reps @ 75%
CrossFit WOD
10-to-1 Reps For Time:
- KB Swings 35/53
- Burpees
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class