Loading...
22
07
2015

WOD 7.23.15

By admin 0

Workout of the Day – Thursday, July 23, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

10-to-1 Reps For Time:

  • KB Swings 35/53
  • Burpees

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.