WOD 7.23.15

Workout of the Day – Thursday, July 23, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

10-to-1 Reps For Time:

• KB Swings 35/53
• Burpees

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class