WOD 7.22.15

Workout of the Day – Wednesday, July 22, 2015

Skill of the Day 

Clean

Strength Work 

Clean

• 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

10:00 AMRAP:

• 2 Rope Climbs
• 15 Deadlifts @ 125/185

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora