WOD 7.22.15
Workout of the Day – Wednesday, July 22, 2015
Skill of the Day
Clean
Strength Work
Clean
- 3-3-3-3-Max Reps @ 75%
CrossFit WOD
10:00 AMRAP:
- 2 Rope Climbs
- 15 Deadlifts @ 125/185
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora