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20
07
2015

WOD 7.21.15

By admin 0

Workout of the Day – Tuesday, July 21, 2015 

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

  • 3-3-3-3-Max Reps @ 75%

CrossFit WOD 

4 RFT:

  • 10 Sandbag Get-ups
  • 100m FWD Run w/ Sandbag
  • 100m BWD Run w/Sandbag

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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