WOD 7.20.15

Workout of the Day – Monday, July 20, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

• 6 OHS (increase load, with each set)

CrossFit WOD 

For time:

• 50 Alternating Pistols
  • 20 Dips
• 40 Alternating Pistols
  • 15 Dips
• 30 Alternating pistols
  • 10 Dips
• 20 Alternating pistols
  • 5 Dips

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora