WOD 7.20.15
Workout of the Day – Monday, July 20, 2015
Skill of the Day
Overhead Squat
Strength Work
12:00 EOMOM
- 6 OHS (increase load, with each set)
CrossFit WOD
For time:
- 50 Alternating Pistols
- 20 Dips
- 40 Alternating Pistols
- 15 Dips
- 30 Alternating pistols
- 10 Dips
- 20 Alternating pistols
- 5 Dips
Today’s Coaches
- 5:30am-Michelle
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora