Loading...
19
07
2015

WOD 7.20.15

By admin 0

Workout of the Day – Monday, July 20, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

  • 6 OHS (increase load, with each set)

CrossFit WOD 

For time:

  • 50 Alternating Pistols
    • 20 Dips
  • 40 Alternating Pistols
    • 15 Dips
  • 30 Alternating pistols
    • 10 Dips
  • 20 Alternating pistols
    • 5 Dips

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.