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16
07
2015

WOD 7.17.15

By admin 0

Workout of the Day – Friday, July 17, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

For time:

  • 50 Box Jumps
    • 20 HSPUs
  • 40 Box Jumps
    • 15 HSPUs
  • 30 Box Jumps
    • 10 HSPUs
  • 20 Box Jumps
    • 5 HSPUs

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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