WOD 7.17.15

Workout of the Day – Friday, July 17, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

For time:

• 50 Box Jumps
  • 20 HSPUs
• 40 Box Jumps
  • 15 HSPUs
• 30 Box Jumps
  • 10 HSPUs
• 20 Box Jumps
  • 5 HSPUs

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora