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15
07
2015

WOD 7.16.15

By admin 0

Workout of the Day – Thursday, July 16, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

8:00 AMRAP of:

  • 10 Alternating DB Snatches 25/45
  • 10 Alternating DB Push Press 25/45

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 1:00pm-No Class
  • 4:00pm-Trice
  • 5:30pm-Wes/Miguel
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

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