WOD 7.16.15

Workout of the Day – Thursday, July 16, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

• 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

8:00 AMRAP of:

• 10 Alternating DB Snatches 25/45
• 10 Alternating DB Push Press 25/45

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-No Class
• 8:30am-Trice
• 1:00pm-No Class
• 4:00pm-Trice
• 5:30pm-Wes/Miguel
• 6:30pm-Kaz
• 7:30pm (101)-No Class