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14
07
2015

WOD 7.15.15

By admin 0

Workout of the Day – Wednesday, July 15, 2015

Skill of the Day 

Clean

Strength Work 

Clean

  • 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

20:00 Time Cap to Complete:

  • Thruster 1-1-1-1-1

Then, Complete “Fran” (with 60% of your Thruster Max):

21-15-9:

  • Thrusters
  • Pull-ups

 

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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