WOD 7.15.15
Workout of the Day – Wednesday, July 15, 2015
Skill of the Day
Clean
Strength Work
Clean
- 5-5-5-5-Max Reps @ 65%
CrossFit WOD
20:00 Time Cap to Complete:
- Thruster 1-1-1-1-1
Then, Complete “Fran” (with 60% of your Thruster Max):
21-15-9:
- Thrusters
- Pull-ups
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-Trice
- 8:30am-Wes
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora