WOD 7.15.15

Workout of the Day – Wednesday, July 15, 2015

Skill of the Day 

Clean

Strength Work 

Clean

• 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

20:00 Time Cap to Complete:

• Thruster 1-1-1-1-1

Then, Complete “Fran” (with 60% of your Thruster Max):

21-15-9:

• Thrusters
• Pull-ups

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora