WOD 7.14.15

Workout of the Day – Tuesday, July 14, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

• 5-5-5-5-Max Reps @ 65%

CrossFit WOD 

Anyway For time:

• 100 Ball Slams
• 800m Run

Today’s Coaches

• 5:30am-Tyler
• 7:30am (101)-No Class
• 8:30am-Trice
• 1:00pm-No Class
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class