WOD 7.13.15

Workout of the Day – Monday, July 13, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 E2MOM

• 6 OHS (increase load each set)

CrossFit WOD 

3 RFT:

• 7 Bar Muscle-ups
• 7 Squat Clean & Jerks 135/205

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora