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12
07
2015

WOD 7.13.15

By admin 0

Workout of the Day – Monday, July 13, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 E2MOM

  • 6 OHS (increase load each set)

CrossFit WOD 

3 RFT:

  • 7 Bar Muscle-ups
  • 7 Squat Clean & Jerks 135/205

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

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