WOD 7.10.15

Workout of the Day – Friday, July 10, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 5-5-5-5-Max Reps @ 70%

CrossFit WOD 

5:00 AMRAP of:

• 8 Sandbag Get-ups
• 16 Mountain Climbers

(1:00 Rest)

10:00 EOMOM of:

• 1 100m Sprint

Today’s Coaches

• 5:30am-Michelle
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora