WOD 7.10.15
Workout of the Day – Friday, July 10, 2015
Skill of the Day
Deadlift
Strength Work
Front Squat
- 5-5-5-5-Max Reps @ 70%
CrossFit WOD
5:00 AMRAP of:
- 8 Sandbag Get-ups
- 16 Mountain Climbers
(1:00 Rest)
10:00 EOMOM of:
- 1 100m Sprint
Today’s Coaches
- 5:30am-Michelle
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora