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09
07
2015

WOD 7.10.15

By admin 0

Workout of the Day – Friday, July 10, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 5-5-5-5-Max Reps @ 70%

CrossFit WOD 

5:00 AMRAP of:

  • 8 Sandbag Get-ups
  • 16 Mountain Climbers

(1:00 Rest)

10:00 EOMOM of:

  • 1 100m Sprint

Today’s Coaches

  • 5:30am-Michelle
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

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