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08
06
2015

WOD 6.9.15

By admin 0

Workout of the Day -Tuesday, June 9, 2015

Skill of the Day 

4 rds 30 sec on/off

  • Russian KB Swings 35/53

Strength Work 

Deadlift 5 X 3 @ 85%

CrossFit WOD 

3 rds for time of:

  • 25 Wall Balls 14/20 @ 10ft
  • 25 Ball Slams

author: admin

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