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08
06
2015

WOD 6.8.15

By admin 0

Workout of the Day – Monday, June 8th 2015

Skill of the Day 

WOD Prep

Strength Work 

Back Squat 5 X 3 @ 85%

CrossFit WOD 

10 minute AMRAP of:

  • 200 meter run
  • 30 second rest

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