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05
06
2015

WOD 6.5.15

By admin 0

Workout of the Day 6.5.15 – Wear R.E.D.

Skill of the Day

10 minute handstand practice

  • wall/walk/free

Strength Work 

Bench Press 5 X 1 @95%

CrossFit WOD

“Helen”

3 Rounds for Time

  • 400 meter run
  • 21 kettlebell swings
  • 12 pull-ups

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