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04
06
2015

WOD 6.4.15

By admin 0

Workout of the Day – Thursday 6.4.15 – Support your team day!

Skill of the Day 

Plank – 3 Rounds

  • Front
  • Left
  • Right

Strength Work 

Clean + Front Squat

  • 5 X 1 @ 95%

CrossFit WOD

For Time:

  • 30 Barbell Turkish Get-ups Right
  • 30 Barbell Turkish Get-ups Left

As heavy as possible

 

author: admin

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