WOD 6.4.15
Workout of the Day – Thursday 6.4.15 – Support your team day!
Skill of the Day
Plank – 3 Rounds
- Front
- Left
- Right
Strength Work
Clean + Front Squat
- 5 X 1 @ 95%
CrossFit WOD
For Time:
- 30 Barbell Turkish Get-ups Right
- 30 Barbell Turkish Get-ups Left
As heavy as possible