WOD 6.30.15

Workout of the Day – Tuesday, June 30, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

3 RFT:

• 15 Russian KB Swings 53/70
• 5 Rope Climbs 12/15 ft

Today’s Coaches

• 5:30am-Tyler
• 7:30am (101)-No Class
• 8:30am-Trice
• 1:00pm-No Class
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class