Loading...
02
06
2015

WOD 6.3.15

By admin 0

Workout of the Day – Wednesday 6.3.15

Skill of the Day

Double Unders

  • 5 rounds of 30 seconds off, 30 seconds on

Strength Work

Press 5 X 1 @90%

CrossFit WOD

10 to 1 reps for time:

Push press

Box jumps 20/24

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.