WOD 6.3.15
Workout of the Day – Wednesday 6.3.15
Skill of the Day
Double Unders
- 5 rounds of 30 seconds off, 30 seconds on
Strength Work
Press 5 X 1 @90%
CrossFit WOD
10 to 1 reps for time:
Push press
Box jumps 20/24
Skill of the Day
Double Unders
Strength Work
Press 5 X 1 @90%
CrossFit WOD
10 to 1 reps for time:
Push press
Box jumps 20/24
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