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02
06
2015

WOD 6.3.15

By admin 0

Workout of the Day – Wednesday 6.3.15

Skill of the Day

Double Unders

  • 5 rounds of 30 seconds off, 30 seconds on

Strength Work

Press 5 X 1 @90%

CrossFit WOD

10 to 1 reps for time:

Push press

Box jumps 20/24

author: admin

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