WOD 6.29.15

Workout of the Day – Monday, June 29, 2015

Skill of the Day 

Overhead Squat

Strength Work 

E2MOM for 12:00:

• 6 OHS (increase load each set)

CrossFit WOD 

30:00 Time Cap to Complete:

• 1-mile Run
• Clean 1-1-1-1-1
• 1-mile Run

*Score=Max Load + Fastest Time

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Michelle
• 1:00pm-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora