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28
06
2015

WOD 6.29.15

By admin 0

Workout of the Day – Monday, June 29, 2015

Skill of the Day 

Overhead Squat

Strength Work 

E2MOM for 12:00:

  • 6 OHS (increase load each set)

CrossFit WOD 

30:00 Time Cap to Complete:

  • 1-mile Run
  • Clean 1-1-1-1-1
  • 1-mile Run

*Score=Max Load + Fastest Time

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 1:00pm-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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