WOD 6.26.15
Workout of the Day – Friday, June 26, 2015
Skill of the Day
Deadlift
Strength Work
Front Squat
- 5-5-5-5-Max Reps @ 60%
CrossFit WOD
10:00 AMRAP:
- Push-ups
- Cleans 65/95
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-Trice
- 8:30am-Michelle
- 1:00pm-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Nora