WOD 6.26.15

Workout of the Day – Friday, June 26, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

10:00 AMRAP:

• Push-ups
• Cleans 65/95

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Michelle
• 1:00pm-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora