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25
06
2015

WOD 6.26.15

By admin 0

Workout of the Day – Friday, June 26, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

10:00 AMRAP:

  • Push-ups
  • Cleans 65/95

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 1:00pm-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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