WOD 6.25.15

Workout of the Day – Thursday, June 25, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

Alternating Tabata:

• Burpees
• Wall Balls 14/20 @ 10′ target

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-No Class
• 8:30am-Trice
• 1:00pm-No Class
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Wes
• 7:30pm (101)-No Class