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24
06
2015

WOD 6.25.15

By admin 0

Workout of the Day – Thursday, June 25, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

Alternating Tabata:

  • Burpees
  • Wall Balls 14/20 @ 10′ target

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 1:00pm-No Class
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Wes
  • 7:30pm (101)-No Class

author: admin

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