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23
06
2015

WOD 6.24.15

By admin 0

Workout of the Day – Wednesday, June 24, 2015

Skill of the Day 

Clean

Strength Work 

Clean

  • 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

10-to-1 reps for time:

  • Deadlifts
  • Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 1:00pm-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora/Miguel
  • 7:30pm (101)-Nora/Miguel

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