WOD 6.24.15
Workout of the Day – Wednesday, June 24, 2015
Skill of the Day
Clean
Strength Work
Clean
- 5-5-5-5-Max Reps @ 60%
CrossFit WOD
10-to-1 reps for time:
- Deadlifts
- Pull-ups
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-Trice
- 8:30am-Michelle
- 1:00pm-Trice
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora/Miguel
- 7:30pm (101)-Nora/Miguel