WOD 6.24.15

Workout of the Day – Wednesday, June 24, 2015

Skill of the Day 

Clean

Strength Work 

Clean

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

10-to-1 reps for time:

• Deadlifts
• Pull-ups

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Michelle
• 1:00pm-Trice
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora/Miguel
• 7:30pm (101)-Nora/Miguel