WOD 6.23.15

Workout of the Day – Tuesday, June 23,  2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

• 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

3 RFT:

• 400m Run
• 8 Muscle-ups

Today’s Coaches

• 5:30am-Tyler
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz