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22
06
2015

WOD 6.23.15

By admin 0

Workout of the Day – Tuesday, June 23,  2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

  • 5-5-5-5-Max Reps @ 60%

CrossFit WOD 

3 RFT:

  • 400m Run
  • 8 Muscle-ups

Today’s Coaches

  • 5:30am-Tyler
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz

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