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21
06
2015

WOD 6.22.15

By admin 0

Workout of the Day – Monday, June 22, 2015

Skill of the Day 

Overhead Squat

Strength Work 

E3MOM for 12:00

  • 8 OHS (increase load each set)

CrossFit WOD 

5 RFT:

  • 10 Deadlifts @ 1.5 bodyweight
  • 10 HSPUs

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 1:00pm-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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