WOD 6.22.15

Workout of the Day – Monday, June 22, 2015

Skill of the Day 

Overhead Squat

Strength Work 

E3MOM for 12:00

• 8 OHS (increase load each set)

CrossFit WOD 

5 RFT:

• 10 Deadlifts @ 1.5 bodyweight
• 10 HSPUs

Today’s Coaches

• 5:30am-Wes
• 7:30am (101)-Trice
• 8:30am-Michelle
• 1:00pm-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora