WOD 6.22.15
Workout of the Day – Monday, June 22, 2015
Skill of the Day
Overhead Squat
Strength Work
E3MOM for 12:00
- 8 OHS (increase load each set)
CrossFit WOD
5 RFT:
- 10 Deadlifts @ 1.5 bodyweight
- 10 HSPUs
Today’s Coaches
- 5:30am-Wes
- 7:30am (101)-Trice
- 8:30am-Michelle
- 1:00pm-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Nora