WOD 6.2.15
Workout of the Day 6.2.15
Skill of the Day
Russian kettlebell swings
- 4 Rounds, 30 seconds on, 30 seconds off
Strength Work
Deadlift 5 X 1 @ 95%
CrossFit WOD
2 Rounds of 5 minute AMRAP
- 5 dumbbell snatch right 25/45
- 5 dumbbell snatch left 25/45
- 5 goblets squats 25/45
- Rest 5 minutes
Coaches of the Day!