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01
06
2015

WOD 6.2.15

By admin 0

Workout of the Day 6.2.15

Skill of the Day 

Russian kettlebell swings

  • 4 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Deadlift 5 X 1 @ 95%

CrossFit WOD

2 Rounds of 5 minute AMRAP

  • 5 dumbbell snatch right 25/45
  • 5 dumbbell snatch left 25/45
  • 5 goblets squats 25/45
  • Rest 5 minutes

Coaches of the Day!

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