WOD 6.2.15

Workout of the Day 6.2.15

Skill of the Day 

Russian kettlebell swings

• 4 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Deadlift 5 X 1 @ 95%

CrossFit WOD

2 Rounds of 5 minute AMRAP

• 5 dumbbell snatch right 25/45
• 5 dumbbell snatch left 25/45
• 5 goblets squats 25/45
• Rest 5 minutes

Coaches of the Day!