WOD 6.19.15

Workout of the Day – Friday, June 19, 2015 (Wear R.E.D)

Skill of the Day 

10 min Handstand Practice (Wall/Free/Walk)

Strength Work 

2-min Max Effort:

• Push-ups
• Sit-ups

CrossFit WOD 

For time:

• 2-mile Run

Then:

• Max Unbroken Strict Pull-ups

Coaches of the Day

• 5:30am-David
• 7:30am (101)-Trice
• 8:30am-David
• 1:00pm-Michelle
• 4:00pm-Trice
• 5:30pm-David
• 6:30pm-David
• 7:30pm (101)-David