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18
06
2015

WOD 6.19.15

By admin 0

Workout of the Day – Friday, June 19, 2015 (Wear R.E.D)

Skill of the Day 

10 min Handstand Practice (Wall/Free/Walk)

Strength Work 

2-min Max Effort:

  • Push-ups
  • Sit-ups

CrossFit WOD 

For time:

  • 2-mile Run

Then:

  • Max Unbroken Strict Pull-ups

Coaches of the Day

  • 5:30am-David
  • 7:30am (101)-Trice
  • 8:30am-David
  • 1:00pm-Michelle
  • 4:00pm-Trice
  • 5:30pm-David
  • 6:30pm-David
  • 7:30pm (101)-David

author: admin

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