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17
06
2015

WOD 6.18.15

By admin 0

Workout of the Day – Thursday, June 18, 2015

Skill of the Day 

3 rds:

  • 1-min plank (front, left-side, right-side)

Strength Work 

Retest for those who missed Monday or Wednesday

CrossFit WOD 

21-15-9 reps of:

  • Snatch 75/115
  • Double Unders

Coaches of the Day

  • 5:30am-Trice
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-David

author: admin

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