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16
06
2015

WOD 6.17.15

By admin 0

Workout of the Day – Wednesday, June 17, 2015

Skill of the Day 

WOD Prep

Strength Work 

“Max Kane Total”

Find 1 RM for:

  • Clean
  • Bench Press
  • Front Squat

CrossFit WOD 

For time:

  • 800m Run

Coaches of the Day

  • 5:30am-David
  • 7:30am (101)-Trice
  • 8:30am-David
  • 1:00pm-David
  • 4:00pm-Trice
  • 5:30pm-Miguel
  • 6:30pm-Nora & Miguel
  • 7:30pm (101)-Nora & Miguel

author: admin

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