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15
06
2015

WOD 6.16.15

By admin 0

Workout of the Day – Tuesday, June 16, 2015

Skill of the Day 

4 rds 30 sec on/off:

  • Russian KB Swings 35/53

Strength Work 

  • Retest for those who missed on Monday

CrossFit WOD 

3 RFT of:

  • 15 Thrusters 65/95
  • 20 Box Jumps 20″/24″

Coaches of the Day

  • 5:30am-Tyler
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-David

author: admin

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