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14
06
2015

WOD 6.15.15

By admin 0

Workout of the Day – Monday, June 15, 2015

Skill of the Day 

WOD Prep

Strength Work 

“CrossFit Total”

Find 1 RM for:

  • Back Squat
  • Press
  • Deadlift

CrossFit WOD 

For Time:

  • 1000m Row

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