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10
06
2015

WOD 6.11.15

By admin 0

Workout of the Day – Thursday, June 11, 2015

Skill of the Day 

3 rds:

  • 1-min plank (front, left-side, right-side)

Strength Work 

Clean + Front Squat 5 X 3 @ 85%

CrossFit WOD 

21-15-9 reps of:

  • FWD Roll
  • BWD Roll
  • Calorie Row

author: admin

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