10 06 2015 WOD 6.11.15 Daily Info and Workout By admin 0 Workout of the Day – Thursday, June 11, 2015 Skill of the Day 3 rds: 1-min plank (front, left-side, right-side) Strength Work Clean + Front Squat 5 X 3 @ 85% CrossFit WOD 21-15-9 reps of: FWD Roll BWD Roll Calorie Row