WOD 6.11.15

Workout of the Day – Thursday, June 11, 2015

Skill of the Day 

3 rds:

• 1-min plank (front, left-side, right-side)

Strength Work 

Clean + Front Squat 5 X 3 @ 85%

CrossFit WOD 

21-15-9 reps of:

• FWD Roll
• BWD Roll
• Calorie Row