WOD 6.11.15
Workout of the Day – Thursday, June 11, 2015
Skill of the Day
3 rds:
- 1-min plank (front, left-side, right-side)
Strength Work
Clean + Front Squat 5 X 3 @ 85%
CrossFit WOD
21-15-9 reps of:
- FWD Roll
- BWD Roll
- Calorie Row
Skill of the Day
3 rds:
Strength Work
Clean + Front Squat 5 X 3 @ 85%
CrossFit WOD
21-15-9 reps of:
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