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09
06
2015

WOD 6.10.15

By admin 0

Workout of the Day – Wednesday, June 10, 2015

Skill of the Day 

5 rds of 30 sec on/off

  • Double Unders

Strength Work 

Press 5 X 3 @ 85%

CrossFit WOD 

For Time:

  • 200m Front Rack Walk 135/185
  • 100 Weighted Sit-ups 10/25

author: admin

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