WOD 6.10.15

Workout of the Day – Wednesday, June 10, 2015

Skill of the Day 

5 rds of 30 sec on/off

• Double Unders

Strength Work 

Press 5 X 3 @ 85%

CrossFit WOD 

For Time:

• 200m Front Rack Walk 135/185
• 100 Weighted Sit-ups 10/25