09 06 2015 WOD 6.10.15 Daily Info and Workout By admin 0 Workout of the Day – Wednesday, June 10, 2015 Skill of the Day 5 rds of 30 sec on/off Double Unders Strength Work Press 5 X 3 @ 85% CrossFit WOD For Time: 200m Front Rack Walk 135/185 100 Weighted Sit-ups 10/25