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01
06
2015

WOD 6.1.15

By admin 0

Workout of the Day – Monday 6.1.15

Skill of the Day

WOD Prep

Strength Work

5 X 1 @ 95%

CrossFit WOD

21-18-15-9-7-5

  • Hanging knee raises
  • Back extensions

author: admin

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