fbpx
Loading...
01
06
2015

WOD 6.1.15

By admin 0

Workout of the Day – Monday 6.1.15

Skill of the Day

WOD Prep

Strength Work

5 X 1 @ 95%

CrossFit WOD

21-18-15-9-7-5

  • Hanging knee raises
  • Back extensions

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.