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11
06
2015

WOD 6.12.15

By admin 0

Workout of the Day – Friday, June 12, 2015 (Wear R.E.D)

Skill of the Day 

10 min Handstand Practice (Wall/Free/Walk)

Strength Work 

Bench Press 5 X 3 @ 85%

CrossFit WOD 

“Cindy”

20:00 AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

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