WOD 6.12.15

Workout of the Day – Friday, June 12, 2015 (Wear R.E.D)

Skill of the Day 

10 min Handstand Practice (Wall/Free/Walk)

Strength Work 

Bench Press 5 X 3 @ 85%

CrossFit WOD 

“Cindy”

20:00 AMRAP of:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats