WOD 5.8.15

Workout of the Day, Friday 5.8.15 – Wear Red Tshirt! (Remember Everyone Deployed)

Skill of the Day 

Hollow Rocks

• 4 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Bench Press

• 5 X 3 @ 85%

CrossFit WOD

4 Rounds for Time:

• 10 sumo deadlift high pull 65/95
• 15 push presses 65/95
• 20 back squats 65/95

Coaches of the Day!