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07
05
2015

WOD 5.8.15

By admin 0

Workout of the Day, Friday 5.8.15 – Wear Red Tshirt! (Remember Everyone Deployed)

Skill of the Day 

Hollow Rocks

  • 4 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Bench Press

  • 5 X 3 @ 85%

CrossFit WOD

4 Rounds for Time:

  • 10 sumo deadlift high pull 65/95
  • 15 push presses 65/95
  • 20 back squats 65/95

Coaches of the Day!

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