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06
05
2015

WOD 5.7.15

By admin 0

Workout of the Day 5.7.15 – Support your Team!

Skill of the Day 

5 X 6 Weighted Knee Raises

Strength Work 

Clean + Front Squat 5 X 3 @ 85%

CrossFit WOD 

12 minute AMRAP of:

  • 25 meter handstand walk
  • 20 knees to elbows
  • 15 hip extensions holding a 25 lb. plate

Coaches of the Day!

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