WOD 5.6.15

Workout of the Day 5.6.15 – Midweek Madness!

Skill of the Day 

Coach’s Choice

Strength Work 

Press 5 X 3 @ 75%

Between sets complete 5 box jumps as high as possible

CrossFit WOD

2 Rounds for Time:

• 30 overhead squats 65/95
• 30 chest to bar pull-ups