WOD 5.6.15
Workout of the Day 5.6.15 – Midweek Madness!
Skill of the Day
Coach’s Choice
Strength Work
Press 5 X 3 @ 75%
Between sets complete 5 box jumps as high as possible
CrossFit WOD
2 Rounds for Time:
- 30 overhead squats 65/95
- 30 chest to bar pull-ups