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03
05
2015

WOD 5.4.15

By admin 0

Workout of the Day – Monday 5.4.15

Skill of the Day 

Ring Support with L-Sit

  • 5 Rounds (20 seconds on, 20 seconds off)

Strength Work 

Back Squat

  • 5 X 3 @ 85%

CrossFit WOD

For Time:

  • 20 burpees
  • 20 hang squat snatches 95/135
  • 20 bar muscle-ups
  • 20 hang squat snatches 95/135
  • 20 burpees

Coaches of the Day! 

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