WOD 5.4.15

Workout of the Day – Monday 5.4.15

Skill of the Day 

Ring Support with L-Sit

• 5 Rounds (20 seconds on, 20 seconds off)

Strength Work 

Back Squat

• 5 X 3 @ 85%

CrossFit WOD

For Time:

• 20 burpees
• 20 hang squat snatches 95/135
• 20 bar muscle-ups
• 20 hang squat snatches 95/135
• 20 burpees

Coaches of the Day!