WOD 5.4.15
Workout of the Day – Monday 5.4.15
Skill of the Day
Ring Support with L-Sit
- 5 Rounds (20 seconds on, 20 seconds off)
Strength Work
Back Squat
- 5 X 3 @ 85%
CrossFit WOD
For Time:
- 20 burpees
- 20 hang squat snatches 95/135
- 20 bar muscle-ups
- 20 hang squat snatches 95/135
- 20 burpees
Coaches of the Day!