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28
05
2015

WOD 5.29.15

By admin 0

Workout of the Day 5.29.15

Skill of the Day 

10 minute Handstand Practice

  • Wall / Free / Walk

Strength Work

Bench Press 5×3 @ 90%

CrossFit WOD

6 rounds each for time of:

  • 500 meter row
  • 3 minute rest

author: admin

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