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27
05
2015

WOD 5.28.15

By admin 0

Workout of the Day 5.28.15

Skill of the Day 

3 rounds

  • 1 Min Plank (front, left side and right side)

Strength Work 

Clean + Front Squat 5×3 @ 90%

CrossFit WOD

4 rounds for time of:

10 Virtual Shoveling 50/[email protected] 20”box

20 Sledge Strikes (alt arms)

author: admin

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