WOD 5.28.15
Workout of the Day 5.28.15
Skill of the Day
3 rounds
- 1 Min Plank (front, left side and right side)
Strength Work
Clean + Front Squat 5×3 @ 90%
CrossFit WOD
4 rounds for time of:
10 Virtual Shoveling 50/70@ 20”box
20 Sledge Strikes (alt arms)