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26
05
2015

WOD 5.27.15

By admin 0

Workout of the Day 5.27.15

Skill of the Day 

Double-Unders

  • 5 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Press 5X3 @ 90%

CrossFit WOD

7 minute AMRAP of:

  • 7 Power Snatch 65/95
  • 7 Burpees

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