WOD 5.27.15

Workout of the Day 5.27.15

Skill of the Day 

Double-Unders

• 5 Rounds, 30 seconds on, 30 seconds off

Strength Work 

Press 5X3 @ 90%

CrossFit WOD

7 minute AMRAP of:

• 7 Power Snatch 65/95
• 7 Burpees