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26
05
2015

WOD 5.26.15

By admin 0

Workout of the Day – Tuesday 5.26.15

Skill of the Day

3rds 30sec on/ 30sec off

  • Russian KB Swing 35/53

Strength Work 

Deadlift 5 X 3 @ 90%

CrossFit WOD

5 Rounds for time of:

  • 21 Sumo Deadlift High Pulls 65/95
  • 21 Ring Dips

Coaches of the Day!

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