WOD 5.26.15

Workout of the Day – Tuesday 5.26.15

Skill of the Day

3rds 30sec on/ 30sec off

• Russian KB Swing 35/53

Strength Work 

Deadlift 5 X 3 @ 90%

CrossFit WOD

5 Rounds for time of:

• 21 Sumo Deadlift High Pulls 65/95
• 21 Ring Dips

Coaches of the Day!